Day 64

meals 

Breakfast. My lovely pancakes 

Snack: Apple and carrots 

Lunch. Steak stir fry 

Snack protein shake 

Dinner: ground turkey with kale, spinach, sweet potato and avocado. 

Workout 

4×10 barbell shoulder press

3×11 dumbbell press

3×10 upright row

4×11 squats

4×9 deadlift 

3×9 lunges 

Between each set I did a min cardio

10 min row

10 min bike

5min cool down

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