Day 58: No message 

the meals :

Bfast. Three eggs with Taylor ham on wheat

Snack: 4 cups of tea and protein shake

Linner: chicken. Potatoes and Mac and cheese from whole foods 🙂

The workout:

6 rounds of snatches and power jack. 30 seconds on 15 sec rest. Full effort 

Tabata: med ball cleans. Burbee box jump. Row. 

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