Day 65: the Man Hunt

it sucks leaving your snacks and lunch behind when you went to work. The only thing that was holding me up was my water. What sucked even more, looking for a place to eat from. I wanted to order Better Bites but they only deliver in a 5 block radius -_-  do don’t Newark know that not all people eat shitty?  I ended up getting some chicken from DinoBBQ


Breakfast: three eggs with bacon and protein shake

Lunch: chicken with sweet potato

Dinner: chicken stir fry with jasmin rice


Barbell bent over row 4×10

Dumbbell bent over 4×10

Seated cable row 3×12

Barbell shrug 4×10

Barbell curl 3×10

Concentrated curl 4×10

8x 30 sec off/on thrusters and jumping lunges 

Ab circuit 


Day 64


Breakfast. My lovely pancakes 

Snack: Apple and carrots 

Lunch. Steak stir fry 

Snack protein shake 

Dinner: ground turkey with kale, spinach, sweet potato and avocado. 


4×10 barbell shoulder press

3×11 dumbbell press

3×10 upright row

4×11 squats

4×9 deadlift 

3×9 lunges 

Between each set I did a min cardio

10 min row

10 min bike

5min cool down

Day 63


Breakfast: protein shake with three eggs and bacon

Snack: carrots and celery 

Lunch: chicken with spinach and sweet potato

Snack. Green grapes 

Dinner: shrimp with rice and avocado 


Am: 20 min volume of Pull ups

5RFT OHS/pull ups/ sit ups


4×9 bench press with a min of double unders between each rest

3×10 incline press with plank holds in between

3×10 close grip bench with knee tucks

3×11 dumbbell press with lunges 

4×11 dips with vert jumps 

4×11 cable crunch 

Day 59: the Fruit 

tues best moment yesterday was eating the fruit that I had, strawberries and blueberries. It has been a few days where my fridge has been MIA and blot sucks completely. I’m tired of eating out, the shit gets complicated real quick!


Brunch: Cali omelette with s. Potato fries and candanian bacon

Snack: protein shake, my fruit and lunch able 

Dinner: Cobb salad with spf


5 rounds of deadlift and sit ups

13 rounds of thrusters and knee tucks. 30 seconds on and 15 sec rest in between 

6 intervals of rowing with 30 sec rest for cal

Day 58: No message 

the meals :

Bfast. Three eggs with Taylor ham on wheat

Snack: 4 cups of tea and protein shake

Linner: chicken. Potatoes and Mac and cheese from whole foods 🙂

The workout:

6 rounds of snatches and power jack. 30 seconds on 15 sec rest. Full effort 

Tabata: med ball cleans. Burbee box jump. Row. 

Day 55-57: I come back to SNOW!

Day 55: The epic event WRESTLEMANIA.  That day was considered a rest day of course.  I started the day with a steak egg omelette…drank over a gallon of water, had about 4 different protein bars…and after the event..had about 4 slices of pizza (damn i miss it)!

Day 56: The last day of San Fran.

I started my morning with the following:

5×5 of Deadlifts and 3 L/R Turkish Get ups

Ladder: 7-1 of Power Cleans to Push Press at 135 and 10 wall balls for time.

The meals: I wasnt prepared for the day because of my flight.  I honestly didn’t even want to have snacks, because i felt as though i had too many of those.  I ended my trip by going to La Taqueria and had:

1 Shredded Chicken Burrito with guacamole, pico de gallo, and beans i believe

AND 1 taco made of two tortillas with beef, pico de gallo and guacamole

those were the….i FORGOT..i also went to this place after my 2 mile run…YESSS…I forgot, I also ran 2 miles in San Fran.  The only reason I did that because I wanted to experience the damn hills.  Its ridiculous!

Back to this meal stuff…after i ended my run, i stopped by a place…I forgot the name of it which sucks because it was good.  I had Wheat bread that was covered with PB, banana, and honey with OJ.

Now those three things were the only Meals I ate that day.  I also drank a gallon of water within a 5 hour period.  ONLY because i didn’t want to throw it away because of check in.

San Francisco is an outstanding place.  It was usually around 70-80 Degrees with 100mph winds (I’m exaggerating of course).  The environment/culture is very calm and chilled, just how i love it.  The weather is phenomenal.  The views are fantastic.  Everything about California is great.  I wish I can go back and live there!  However, Home is where the heart is.  I missed it very dearly.  I say we all move to Cali though! lol.

Here’s some quick recaps:

Photo Mar 27, 12 41 35 PM Photo Mar 27, 5 29 55 PM Photo Mar 27, 9 30 44 PM Photo Mar 27, 11 06 14 PM Photo Mar 28, 10 50 29 AM Photo Mar 28, 3 08 22 PM Photo Mar 29, 12 18 39 AM Photo Mar 29, 3 20 46 PM Photo Mar 29, 8 36 19 PM Photo Mar 29, 10 05 08 PM

Let’s get back to business.  This isn’t a blog about posting pictures.  It’s a blog about progress.  Today I was talking to one of my coaches that I feel as though I have to alter my programming.  Why?  I have no clue.  Since my sickness…i feel as though I fell off.  Which we all do…don’t we?  The best…and i mean BEST thing about this is now I know.  I know what my ‘problem’ may be…so I am fixing it.. How…Im taking it step by step and figuring this thing out.

I know my 60th day is coming up.  Let’s not forget, because of my week of sickness I added, just myself, an additional week of my challenge.  Therefore my 60th day will really be my 50th.

Lets talk about today.  Day 57(47).

Meals: Now again, my FRIDGE IS OUT OF COMMISSION -_-.  Long story short…it doesn’t work lol.  Will be getting my new one soon…therefore I need to be smart about the meals that I purchase these next few days.

Breakfast: Two eggs, bacon, ham on whole wheat toast

Snack: had about 4 cups of tea throughout the day.

Dunch: Pulled chicken and chicken leg with Sweet potato and cucumbers.


I was welcomed back with 400m runs in the snow..HOW FANTASTIC IS THAT??!?!?!

Until Next time.