Day 53

went to San Fran Crossfit and finished the Open workouts. 


Cal row 

Thrusters at 95lbs

All day I walked for about 13k steps. Who knows how far that is. 

In terms of my meals. 


Huge breakfast was needed after that workout. Protein shake. Sweet potato fries. Ground rulers with greens. Fresh fruit and rye bread 


I had one regular cheeseburger and a salad burger from In and Out. I wanted the quadruple but that’s OD 

In terms of dinner:

Chicken tortilla soup

Pepper crusted sirloin and whole grains. With some sweet potato. 

Decent meals. But it’s all part of my plan!!!!


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