Day 49; the hybrid
It was the day I had my Monday class at 7pm! Fitting a workout in between was key. I made it happen without wasting any time.
The overview :
Breakfast: protein shake with eggs and bacon
Snack: celery with pb
Lunch: ground turkey with greens
Dinner: chicken breast with avocado.
Thrusters at 105 with box jumps
And for the afternoon
I didn’t want to go that heavy with the thrusters because that’s a weakness of mine. But after doing it, this week was by far the best feeling doing it.
Day 50: Listen to the Body
My shit said sit your ass down and relax real quick. Trying to do a HIIT workout this evening became to a damn nap smh. Am I upset? Not at all. I can’t push it everyday the way I want. Have to be smart about how I go about it.
Breakfast: two eggs with bacon and green tea
Snack: Apple with almond
Lunch: spinach salad with chicken. Dried cranberries and walnuts.
Snack: sweet potatoe with ribs
Dinner: chicken rice and salad.
Snatch with push ups.