For the love of working out…its a relationship that you can’t cheat on.
This is how I see the relationship between you and the workout.
You have to cherish every moment you have with that barbell, rower, road, elliptical machine, or any body movement. If you cheat on it, it will truly bite you in the ass. Everyday I treated it like a date. I want to impress the shit out of it. Some of us even go out every weekend to find the right clothing for it. We come in with new sneakers, shirts, headbands, compressions, and more! It’s something that everyone looks for. If i can, I would give it a rose everyday. It’s something that people make the time for. It’s a reason why people decline many gatherings because they don’t want to cheat on the workout. It’s a faithful relationship that we all have. We usually have to ignore it once a week because it asked so much attention from us that we need a break from to recover. This is a typical relationship. You have your arguments, your happy moments, your ecstatic moments, and those moments where your so nervous you have to run to the bathroom to handle your business. Mostly once (or everyday) it gives you goosebumps perfuming the workout. It is TRUE EXCITEMENT and HAPPINESS.
Isn’t that a relationship that we all truly want? I believe we have that with our workouts. If you don’t feel the same, well fuck you. Im kidding. But honestly, if your not depressed because you unable to workout because of some injury, appointment, work, then your relationship is not love…the trust isn’t even there! BuT, if you are the opposite, then you have a true passion of pushing your body to the limit. You want to lift those weights, run those sprints, of course do ‘cardio’ and much more. Just Love what you do.
I woke up this morning and had to make the quickest decision: Do I get up or stay in bed? It was 513 and CF starts at 530. I got my ass up, put my clothes on, and was thankful for yesterday's Bayron, for making the protein shake i needed for this morning. I made it and was hoping for DU because I recently got my new rope! Recently as yesterday! Moral of the story: ensure that you are discipline with yourself, despite the time you wake up.
Breakfast: Protein Shake with Two eggs and bacon
Snack: Carrots with PB
Lunch: SunDried Tomato Chicken with Kale and Avocado
Snack: Granola Cereal w/ almond milk
Dinner: Paleo Chicken Wings with Ranch, celery, and sweet potato
AM: a Combination of DU, Lunges, Cleans, Thrusters, bar hops, front squats
PM: Now…this shit killed me. My legs were sore….well…just read what it says:
It kicked my ass. It turned me upside down(get it!!?) it defeated me. Today was not the best running. But the shit got done. My legs were sore. My breathing was heavy. The air was not that bad but still cray. My time is -2-3 min. And I'm just sharing that…it matters BUT what matters most. Is that I got the shit done! #nikeplus #nikerun #upsidedown #tongueout #getitdone #mytimesucksass #tomorrowisleepinday #thiswasmyquickworkout #beastFit #becomebeastfit #animalcrossfit