When you establish goals, you need to live it. Eat it. Stand by it. Fuck it. Love it. Hate it. But work every damn day for it. Today I had one of those days. However, it wasn’t for my fitness goal, but for my graduate course work.
Wanting to do a second workout, I decided to mobilize and stretch since I’m sore. That decision came exclusively to make additional time for my graduate work and internship. Although j do have my personal goals, my professional goals are as important. Have to keep that 4.0!
Let’s talk about meals
Breakfast: Wild berry protein shake and cantaloupes Snack: banana with apple Lunch: leftover ground turkey with quonia Snack: protein shake Dinner: grilled chicken with potato.
10 rounds of
Double unders and med ball cleans.
In the afternoon I did some mobilization and stretching…looking into yoga lol