No matter what you eat or how you train thethoughtthat should be in your head is “I’m making myself better”. Don’t try to compare yourselves to others. Don’t be upset because you didn’t get as many reps as the person next to you. Just make sure you give your workout100% of your energy in order to get everything from it.
Day31 was day 1 all over again. Full of excitement for the workout and the meals that I had planned. Although I did almost cheat and had some M&Ms when I was changing the oil to my car. However, I rejected it after I gained my self-awareness again.
Now let’s get to the overview:
Breakfast: 3 hard boiled eggs, protein shake. With strawberries covered in honey.
Snack: banana with peanut butter
Lunch: r. Chicken, spinach, sweet potato
Snack: Apple and Handful of nuts
Dinner: ground turkey with asparagus and mushroom with avocado.
It was one that people frowned upon but I looked at it with excitement.
20 AMRAP of
Rope climbs (which I didn’t get too :-/)
Overall I was pleased of my pacing with all the movements. I had a great workout while moving fast at my own pace. And honestly, that’s all that matters!
Day 32 shall be interesting. I shall be trying to consume grapefruit (yuck!)