Yes it is early. No I am not done with my day. But I am done with my meals and workouts. Because of my class right now, I am not able to go back for a double session, which will only had consisted of a run.
The snacking: being a teacher we are always around snacks! And these are not good snacks. These are the very yu gooood snacks. We are talking about chocolate, pizza, candy, cupcakes, cake, chips, and everything else in between. Additionally, my class gives us snacks, the only thing they offer is chips, popcorn, pound cake, hummus, and that’s all. It used to be grapes but they stopped providing it! Morale of the story, you have to be mentally strong in order to say no to all of these. It’s especially better because now, the no is more fluent. It’s simple: if it’s not part of your meal for that day, don’t eat it.
Let’s talk about 24
Breakfast: two or three ( I forgot) eggs with spinach
Snack: nice gala apple
Lunch: Cobb salad
Snack: banana with peanut butter
Dinner: baked chicken with Avocado
For the rest of the day I will be finishing up my gallon of water that I have left.
In terms of the workout: I had to alternate it because of my shoulder. No it’s not injured but from time to time that shit hurts like a bitch.
I did 21-15-9 of front squats and Box jumps.
Before was more focused on rdls and shoulder mobility.