Coming home at 930pm the night before it’s a killer. I didn’t wake up today until 705! I was running late to work, and skipped my damn Morning WOD. It even f*** up my breakfast. Nonetheless, it was a smooth fine day. I knew later on that my workout will solely be in the gym, simply so I can spent time with the lady! You have to prioritize what’s important to you. Not seeing her all day on Sunday and Monday I feel as though I need to make time to catch up. Not because I have to, but because I want to. 🙂
Day 23 Meals: Bfast: P. Shake Snack: Apple with Nuts Lunch: Grilled Chicken with spinach and quinoa Snack: Banana Dinner: Rotisserie (I never know how to spell that word!) Lemon Chicken with Avocado
Back Squat 6×9 with 20 Knee Raises in Between
Push Press/Jerk 6×6-9 w/ 30 DU in between
Hang Snatches 5×3 to work on technique
Thereafter, i did the T25 ab circuit
6 250m Row with 90 sec in between…numbers are slightly better than 21 days ago.
last: 55 Knee Tucks
It’s day 23 and all I have to say it Feels Great!!!!