Day 11 is upon us! The focus for my workout today was to move fast. That’s it. Simple, yet hard as shit.
A day 10 memory:
My co-workers and I have been doing a 10 week challenge. Yesterday was parent teacher conference and as we waiting for our dinner to arrive the school was offering ice cream sandwiches! Who the hell doesn’t want that! But I refuse it real quick! As I see my co-workers who are eating it and part of the challenge I was like NOOOOOOOO, YOUVE BEEN DOING SO GOOD! With a quick response:”Shit Rivas, that’s why this is my cheat meal!” With the quickness! I love it. Message: Keep making sure you are trying to help people reach their goals! Even if they shut you down! lol
Rounds of 250m Row
Back Squat and Bicep complex
Breakfast: Egg with strawberries
Snack 1: Apple
Lunch: Mixed Green Salad with grilled chicken
Snack 2: Banana with almond butter
Dinner: Grilled chicken, salad, avocado, sweet potato!
Today i didn’t think of this as a challenge, but more as my lifestyle. I feel as though I am adopting my new ways of life and rejecting the things that I call a setback. I just hope to continue thinking like this!!!
Lastly, although i shared this in the last post, this is an image that Luis shared:
It’s all about tracking your progress!!!!