Day 44: For The Love…

For the love of working out…its a relationship that you can’t cheat on.  

This is how I see the relationship between you and the workout.

You have to cherish every moment you have with that barbell, rower, road, elliptical machine, or any body movement.  If you cheat on it, it will truly bite you in the ass.  Everyday I treated it like a date.  I want to impress the shit out of it.  Some of us even go out every weekend to find the right clothing for it.  We come in with new sneakers, shirts, headbands, compressions, and more!  It’s something that everyone looks for.  If i can, I would give it a rose everyday.  It’s something that people make the time for. It’s a reason why people decline many gatherings because they don’t want to cheat on the workout.  It’s a faithful relationship that we all have.  We usually have to ignore it once a week because it asked so much attention from us that we need a break from to recover.  This is a typical relationship.  You have your arguments, your happy moments, your ecstatic moments, and those moments where your so nervous you have to run to the bathroom to handle your business.  Mostly once (or everyday) it gives you goosebumps perfuming the workout.  It is TRUE EXCITEMENT and HAPPINESS.

Isn’t that a relationship that we all truly want?  I believe we have that with our workouts.  If you don’t feel the same, well fuck you.  Im kidding.  But honestly, if your not depressed because you unable to workout because of some injury, appointment, work, then your relationship is not love…the trust isn’t even there!  BuT, if you are the opposite, then you have a true passion of pushing your  body to the limit.  You want to lift those weights, run those sprints, of course do ‘cardio’ and much more.  Just Love what you do.

I woke up this morning and had to make the quickest decision: Do I get up or stay in bed?  It was 513 and CF starts at 530.  I got my ass up, put my clothes on, and was thankful for yesterday's Bayron, for making the protein shake i needed for this morning.  I made it and was hoping for DU because I recently got my new rope!  Recently as yesterday!  Moral of the story: ensure that you are discipline with yourself, despite the time you wake up.


Breakfast: Protein Shake with Two eggs and bacon

Snack: Carrots with PB

Lunch: SunDried Tomato Chicken with Kale and Avocado

Snack: Granola Cereal w/ almond milk

Dinner: Paleo Chicken Wings with Ranch, celery, and sweet potato


AM: a Combination of DU, Lunges, Cleans, Thrusters, bar hops, front squats

PM:  Now…this shit killed me.  My legs were sore….well…just read what it says:



Day 65: the Man Hunt

it sucks leaving your snacks and lunch behind when you went to work. The only thing that was holding me up was my water. What sucked even more, looking for a place to eat from. I wanted to order Better Bites but they only deliver in a 5 block radius -_-  do don’t Newark know that not all people eat shitty?  I ended up getting some chicken from DinoBBQ


Breakfast: three eggs with bacon and protein shake

Lunch: chicken with sweet potato

Dinner: chicken stir fry with jasmin rice


Barbell bent over row 4×10

Dumbbell bent over 4×10

Seated cable row 3×12

Barbell shrug 4×10

Barbell curl 3×10

Concentrated curl 4×10

8x 30 sec off/on thrusters and jumping lunges 

Ab circuit 

Day 64


Breakfast. My lovely pancakes 

Snack: Apple and carrots 

Lunch. Steak stir fry 

Snack protein shake 

Dinner: ground turkey with kale, spinach, sweet potato and avocado. 


4×10 barbell shoulder press

3×11 dumbbell press

3×10 upright row

4×11 squats

4×9 deadlift 

3×9 lunges 

Between each set I did a min cardio

10 min row

10 min bike

5min cool down

Day 63


Breakfast: protein shake with three eggs and bacon

Snack: carrots and celery 

Lunch: chicken with spinach and sweet potato

Snack. Green grapes 

Dinner: shrimp with rice and avocado 


Am: 20 min volume of Pull ups

5RFT OHS/pull ups/ sit ups


4×9 bench press with a min of double unders between each rest

3×10 incline press with plank holds in between

3×10 close grip bench with knee tucks

3×11 dumbbell press with lunges 

4×11 dips with vert jumps 

4×11 cable crunch 

Day 59: the Fruit 

tues best moment yesterday was eating the fruit that I had, strawberries and blueberries. It has been a few days where my fridge has been MIA and blot sucks completely. I’m tired of eating out, the shit gets complicated real quick!


Brunch: Cali omelette with s. Potato fries and candanian bacon

Snack: protein shake, my fruit and lunch able 

Dinner: Cobb salad with spf


5 rounds of deadlift and sit ups

13 rounds of thrusters and knee tucks. 30 seconds on and 15 sec rest in between 

6 intervals of rowing with 30 sec rest for cal

Day 58: No message 

the meals :

Bfast. Three eggs with Taylor ham on wheat

Snack: 4 cups of tea and protein shake

Linner: chicken. Potatoes and Mac and cheese from whole foods 🙂

The workout:

6 rounds of snatches and power jack. 30 seconds on 15 sec rest. Full effort 

Tabata: med ball cleans. Burbee box jump. Row.